Now that most people are working from home, keeping up your positive energy and connection is more important than ever. Research shows that many people are using technology to help, and there are many apps out there focused on positivity. Mindscape is a free app aimed at people with panic disorders, but can be used to help with isolation as well by talking you through your problems. Here are some other apps that can help you during this time.
Key Takeaways:
- Mindscape is a mental wellness app built around science-led music therapy which can help you relax on a stressful day.
- Mindscape is free, like having a personal therapist who asks you questions that can help calm anxiety revolving around money or any other anxiety ridden problems.
- Mindscape can help you sleep while also providing assistance with education or money management tips.
“Given many of us are working from home and social distancing, having support is more important than ever”
Read more: https://insights.newscred.com/working-from-home-apps-for-mental-health/
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